Vegetarians are healthier and live longer! If you must
eat meat and fish, please don’t consume it more than 2
to 3 times weekly. Eat whole grain health breads – they
are best lightly dry toasted into a melba-like toast so the
starch is converted into what we call “blood sugar”. See
page 89 for Patricia’s recipe on garlic toast. Sprinkle the
large flake nutritional yeast over salads, veggies, potatoes
and soups. This gives your body the B vitamins for your
nervous system and also a healthier elimination.
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