Remember – Don’t Worry About Evacuation

It may take the body a day or two to adjust to eating
again, so don’t be concerned if your bowels are sluggish.
In many instances some people will have a bowel
evacuation shortly after eating their first meal after a
fast. Elimination is different for each person, so we
cannot set a standard when the bowels will move. I urge
you to be patient with Mother Nature and don’t try to
force your bowels to move. Mother Nature has given
the bowels their own sanitation and antiseptic system.
This system will promote natural bowel movements. You
are now eating healthy foods that stimulate the
peristaltic or wavelike motion of the bowels. When they
do begin evacuation, if you follow our instructions and
always eat healthy foods, you will establish healthy
regular eliminations that will naturally flush the toxins
and waste matter from your body on a regular basis.