Here again is another reason I do not believe in long
fasts unless they are carefully supervised by a health
expert. The average person is not only filled with toxic
poison from wrong food, air pollution, water pollution
and common table salt, but they also have a residue of
the many drugs they have consumed stored deep in the
organs of their bodies. So a long fast to cleanse one’s
body might sound good in theory but, in actual practice,
it is emphatically not the case!
In my personal experience, I have achieved greater
benefits from short fasts than I have by the long fasts,
even though I have supervised many long fasts. Starting
with a 24 to 36 hour fast weekly, I find that the faster
can really give himself a splendid internal house
cleaning. The person who wishes to attain supreme
vitality and agelessness can prepare for a 3 to 4 day fast
by following the “No Heavy Breakfast Plan” (I regard
fresh fruit as nutritional refreshment, not as a full meal)
combined with a program of eating only whole, natural,
organic foods for several months.
After about 4 months of the weekly fast and 4 to 6
fasts of from 3 to 4 days, a person would be ready for a 7
day fast. By this time, large amounts of toxic waste will
have been removed from the body by this series of
weekly and longer fasts, combined with The Bragg
Healthy Lifestyle of eating healthy organic fruits, veggies,
sprouts whole grains, seeds and nuts. Remember, it’s
important to drink 8-10 glasses of distilled water daily!
With a background of 6 months of internal cleansing,
the 7 day fast will prove quite simple. This first weeklong
fast will be a wonderful experience because the
internal purification the faster experiences are absolutely
tremendous! In several more months, this person will
be ready for a ten-day fast. Again this will cause a supercleansing
of every cell in the body.
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