How to Break a 7 Day Fast

Remember that when you have been on a 7 day fast
your stomach and the 30 feet of intestinal tract have
contracted. When you are ready to break the fast, don’t
overeat, please eat and chew your food slowly as directed:
Around 5 to 6 pm at the end of your 7th day fast, peel
and cut up 4 or 5 organic tomatoes (or canned, salt-free
tomatoes), add cup distilled water, and garlic (mashed) if
desired, bring to boil and turn off heat. When cool enough
to eat, serve in bowl with liquid. Spray some Bragg Aminos
over top and a dash of Bragg Vinegar and Bragg Olive Oil.
Eat as much as desired. Around mid-morning of the 8th
day, have a medium salad of chopped cabbage, grated beets
and carrots, with half an orange or lemon squeezed over
it. After your salad, if desired have a bowl of steamed
greens (kale, Swiss chard, collard, mustard or beet greens) and
peeled tomatoes, season with garlic, Bragg Olive Oil and
Aminos. Bring greens to boil, then turn off heat. With
greens, you may eat 1–2 slices 100% whole grain bread
that’s been oven–dry–toasted into melba toast. See recipe
below for delicious garlic toast. During the day have three
Bragg Vinegar drinks and all the distilled water you wish.
For dinner you may have another salad of grated
cabbage, carrots, chopped celery and avocado, with fresh
orange or lemon juice for dressing. Often you may not
require or desire any more food. But, if so, you may have 1
to 2 cooked vegetables; such as broccoli, stringbeans,
carrots, peas, okra, squash, etc. You may also have 1-2 pieces
delicious whole grain garlic toast. Lightly dry–toast bread
slices in oven. Rub raw garlic cloves on both sides, spread
with Bragg Organic Olive Oil, then spray with Bragg Liquid
Aminos and sprinkle on nutritional yeast (large) flakes.
On the morning of the 9th day, you may have a
variety of fresh organic fruits such as banana, pineapple,
papaya, grapes, orange, grapefruit and apples. Or you
may have a Bragg Pep Drink (page 230). At noon you
may have a salad of grated carrots, cabbage and celery
and some garlic toast. At dinner you may have the Bragg
Health Salad and, if desired, steamed veggies or soup.