Keep this firmly in mind: autointoxication is the
greatest enemy of vibrant health. It’s the root cause of
all major physical troubles, because illness starts in a
poisoned bloodstream. It’s the basis of most troubles
which affect the heart, arteries, liver, kidneys and joints.
When your bloodstream, your river of life, becomes poisoned,
this has more to do with premature ageing than all other
causes combined. Keeping your blood pure, clean and
healthy is half the battle! The other killer is overloading
your stomach and digestive system, giving it a new job
before it has finished digesting the previous meal.
You have been taught to eat at regular times, even if
not hungry. Many, when it’s mealtime, stuff themselves
automatically. This is wrong and scientifically outdated,
for overstuffing your body is very unhealthy!
Patricia and I took a cruise around South America
visiting 12 countries. The over-stuffed passengers started
with an early wake-up breakfast in their staterooms. Then
an hour or so later they ate in the dining room a formal
breakfast of bacon, ham, eggs, rolls, toast, jam, fried
potatoes and gallons of coffee, followed by snacks on
deck at mid-morning. Then a big buffet lunch at noon,
afternoon tea with gooey pastries at 4 pm, a big supper
at 7 pm and another big buffet at 11 pm. Sadly we buried
5 people at sea in a few short weeks! All died by
autointoxications! This kind of overeating encourages
fermentation, putrefaction, illness and death!
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