Keep Your Meals Healthy and Simple

When the toxins are passing out of your body and
you feel some discomfort, just say to yourself . . .“This
too will also pass.” Be strong-minded when you fast!
Think of the wonderful results you are going to achieve
by fasting. Rejoice that you have been led to this great
natural cleansing and rejuvenation miracle.
At the end of every fast, the very first food that reaches
your taste buds should be a raw coleslaw cabbage salad – a
base of chopped cabbage, grated carrots and beets. For a
dressing try fresh lemon or orange squeezed over the salad.
This salad acts as “nature’s broom,” it sweeps your intestines
clean. It makes the muscles along the gastrointestinal tract
work hard. If you want more have a bowl of freshly stewed
(or salt-free canned) tomatoes. Stewed tomatoes are not
acid-forming except when prepared with white sugar or
hunks of refined, white bread. Or have a serving of delicious
steamed greens – such as kale, chard, collard, spinach or
beet tops with tomatoes and fresh garlic. Serve in bowls
and over greens sprinkle with Brewers Yeast (large) flakes, a
spray of Bragg Liquid Aminos, 3 tsp Bragg Organic Vinegar
and 2 tsp Bragg Organic Olive Oil. Try this – it’s delicious!
Remember, keep your meals simple and natural.
Please never break a fast with animal products such
as meat, milk, cheese, butter, fish or nuts or seeds. After
a 24 or 36 hour fast, wait until the second or third meal
before you eat the heavier foods and beans, brown rice,
potatoes, etc. Remember, we prefer you eat the vegetarian
proteins – they are healthier! Please read the important
“Foods to Avoid List,” on page 237 for your not-to-buy
guide when shopping.