Follow These Instructions Carefully!
Your 24 hour fast can be from lunch to lunch or from
dinner to dinner, as long as you abstain from all solid
foods. This also means no fruit or vegetable juices! This
is known as the absolute distilled water fast.
One exception to the 24 hour fast is to add equally one
teaspoon of raw honey (optional and diabetics can use
stevia) and one teaspoon Braggs Organic Raw Apple Cider
Vinegar or fresh lemon juice to at least 3 of your 8 to 10
glasses of distilled water. This acts as a mucus and toxin
dissolver, plus makes the water more palatable. This helps
flush debris out through the great natural filters of the
body – the kidneys. They play a vital part in your fast.
This is why it’s important during any fast to drink 8 to
10 glasses of pure, distilled water.
I have told you how important it is to save the urine
after a 24 hour fast. Just put it in a tightly sealed labeled
bottle and let it settle for several weeks. You will see with
your own eyes the poisons – such as mucus, salt crystals
and toxins – that have been flushed out of your body by
your miracle-working kidneys.
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