Short Fasts Need Good Nutrition and Good

I know that the wheels of progress grind slowly, but
surely. Here is my theory on the science of fasting. We
are dealing with human nature and there are many fears
in each of us. I believe that more people will experiment
with the science of fasting if they do short fasts. Many
people are willing to try a 24 or a 36 hour fast and, when
they find that they feel better and look better, they will
then attempt a 3 day fast because they now have more
confidence. The next thing you know, they will fast very
successfully for 7 to 10 days. Many of my students who
took several 10 day fasts had such good results that they
tried a 15 day fast. Some even went on to 21 day fasts
and others tried the full 30 day fast by themselves.
But they wisely started with the 24 hour fast and then
graduated to the longer fast. The more experience and
good results you gain, the stronger belief you will have
in fasting. If you have never fasted before, start with 24
or 36 hour fast each week. I urge you to be the judge of
the wonder-working miracle powers of the fast.
Then you may graduate to the 3 to 4 day fast and,
after that, to a 7 to 10 day fast that will make you very
proud of your willpower. You can accomplish a great
amount of internal cleansing on short fasts. Remember,
it is cumulative. The more you fast, the cleaner you
become inside. Just make sure that between fasts you
are faithfully living the good, Bragg Healthy Lifestyle!