Thou shall respect and protect thy body as the
highest manifestation of thy life.
Thou shall abstain from all unnatural, devitalized
foods and stimulating beverages.
Thou shall nourish thy body with only natural
unprocessed, live foods, that . . .
Thou shall extend thy years in health for loving,
sharing with others and charitable service.
Thou shall regenerate thy body by the right balance
of activity and rest.
Thou shall purify thy cells, tissue and blood with
healthy foods, pure water, clean air and sunshine.
Thou shall abstain from all food when out of sorts
in mind or body.
Thou shall keep all thoughts, words and emotions
pure, calm, good, loving and uplifting.
Thou shall increase thy knowledge of Nature's Laws,
follow them, and enjoy the fruits of thy life's labor.
Thou shall lift up thyself, friends and family by obedience
to Mother Nature’s and God's Healthy, Natural Laws of Living.
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